What Are Your Thoughts On Fasting?

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This edition of Ask the Pastor features Pastor Johnathan Hernandez.

Jonathan Hernandez
This morning I have received a question, and the question was this: It says, "what are your thoughts on fasting? Does it have to be strictly food or can other things be considered fasting, like the electronics or social media?" So yeah, as we dig into this, what are my thoughts on fasting and what do we see in scripture? And so, if we look at the word, "fasting," if we look at it, the original word, we see it through the Hebrew and then also through the Greek. The word itself means: to abstain from food. So if we think of fasting and we we look at it, "well then, it means to abstain from food." The Greek is, like, "abstained from food or drink," and so would we say, "does it have to be food?" If we look at this, that's kind of what it's showing. I know as a church, this has continued to go on, we've seen where we've fasted electronics, or you have a 40 day fast and we're going to give up "this" for different things. You'll see some churches that give things up for Lent. You have these different seasons, like those things, that were to happen. My thoughts are, if you're giving up something and you're saying, "this is fasting," then the purpose of that would be for you to give something up. And as you're giving that up, you're spending more time in the word, in prayer, and building that relationship with Jesus Christ. That's what fasting, that's what the whole purpose of it is. Is to grow closer to God. And so, if I'm just fasting and if I'm just giving something up, but I'm not turning to God and spending that time with Him; then if I'm giving up food, but I'm not replacing that with the word, well, then all I'm doing is going on a diet. I'm not actually trying to get closer to God. I'm just, like I said, just basically going on a diet. So we need to make sure that if we're fasting, that we're giving something up, but we're replacing that with being with Christ. Whether it be: in the word, prayer, both of them together, meditating on the word, memorizing scripture. Just developing and deepening that devotional life that you have with Him. So, if we look at the law, God would require people to fast annually on the day of atonement, when offerings were made by the high priests for the sins that he and the people had committed in arrogance. And we see this Leviticus, and this was the only time that God kind of expected that fasting process, or that to happen. Now we're no longer bound by the law, because Christ fulfilled it. But we do see that, though it may not be a requirement so to say, like we'd seen in the law, we still see it happening throughout the New Testament. So like in the Old Testament, we see it happen in grief, right? When King Saul was killed and buried, his men fasted for seven days. We see this for Samuel. We see that when Bathsheba's first son was dying, David fasted and pleaded with God for his life. We see this in 2 Samuel. We see people fasting as a place of repentance, as a repenting for whatever's going on. We see this in the book of Jonah. We see that they're fasting. We see these take place even today. You see people fasting as a place of repentance. We see it happen to seek favor, blessing, or the will of God. Moses fasted for 40 days in preparation for receiving the 10 Commandments; we see this in Exodus 34:28. Daniel fasted before God and God gave him a vision; Daniel 10:2-6. We see Elijah fasted before he spoke with God; 1 Kings 19:8. Jesus fasted for 40 days before his public ministry began as Matthew 4:1-11 says. You also see it in Luke 4:1-13. We see that the apostles fasted and prayed; that we see in Acts 13:2. And so the question would come down to, how do we see it happening today? How do we fast today? What's the purpose of us fasting today? Should we be fasting today? That's where the questions, I think, would go. From, once we see that scripturally, they fasted in The Old Testament, and we see that they fasted in the New Testament. We see that the disciples, we see that the followers of Christ fasted, they prayed. So we see that it's a practice that was put into place. So how do we see it today? Should you fast? Right? And I would say the answer to that is, yes. Fasting may not be the easiest discipline of Christ to do. A lot of people love their food, right? It's hard to give up our food. But also, there's great benefits in us spending more time with God. Abstaining from something and saying, "you know what? We're going to dedicate this time to Christ." I've had friends that fasted every Tuesday morning, they'd fast their breakfast and they wouldn't eat until, 'whenever,' and they'd spend that whole time in prayer.

Jonathan Hernandez
I know a lot of pastors fast Sunday mornings until after the sermon or after their service. They just want to make sure that they're in the right place. Making sure that it's God's word that's coming out and not their words. It's what God's wanting to say within that moment, and what He's saying in that time. So as we fast, we can see a few things happen. And so, we see fastening prayer can help us hear from God. So when we're fasting and we're praying, we're giving up something and we're spending more time with God. We're trying to connect to Him and we're going to hear from God. As we're spending that time in prayer, we're spending that time in our word. Fasting and prayer can reveal hidden sins; sometimes, those things that we're hiding and we're continuing to hide that we want to overlook. But then God reveals those times, those things to us when we're fasting and He's saying, "Hey, look John. There's this part in your life that I've been calling you and telling you, and trying to show you that it's not pleasing to me. And that you need to get rid of it." But for whatever reason, we're pushing Him to the side. But here in this time of, in a sense of isolation, we're removing something from us and spending more time with Him. He's going to reveal those things to us and say, "Hey look, here it is. This is what you're doing. Let's get rid of it. Let's repent of it. Let's move forward." Fasting and prayer can strengthen intimacy with God. If you feel like, "you know what? Maybe I haven't really been hearing from God lately. I feel like I'm far away from God right now." Spend a day of fasting and just spend that time with Him and reconnect. He's always been there. He's there already, right? It's us who has drawn away. And so draw back, draw closer to Him and spend that time with Him through prayer, through this time of fasting. Get rid of those distractions and just make sure that you're spending time with Him. Fasting prayer can teach us to pray with the right motives. A lot of times we have have wishlists, and we just rattle off these things instead of just saying, "okay God, what is it that you're wanting? Let me just hear from you. I want to come at you in prayer with the right motives." Not, "I want a million bucks," but "hey, what does it look like for me to be praying for the lost ones in my community? How can I pray for my lost loved ones with these motives?" Fast and prayer can help build our faith. So as we're spending more time with Him, we're seeing things happen. We're seeing how the scriptures just really fulfill those areas. So we just need to make sure that when we're fasting, we're doing it for the right reason. We're not doing it because our pastor said, "Hey, go ahead, you need to be fasting this week." And that's great, and that's motivation to help us, hey, let's step into this. But why are you fasting, right? Not just to lose weight. It's not a diet, but it's a place for us to step into what God has for us. It's an opportunity for us to connect with Him on a higher level. It's an opportunity for us to deepen that relationship, to strengthen our faith, to strengthen that intimacy---like I said---with Him, to hear from Him, to reveal things in us that need to be removed. That chiseling season. So we need to make sure that when we go into this, a season of fasting that, "hey, we've already prayed for it. We feel like this is what God's showing us as we step into this." And then make sure that you're doing the things that you need to do to keep yourself healthy through that too. So would I say that fasting is only food? I know a lot of times we could definitely stay in that route. And I mean, really when we look at scripture, we see that it says, "abstain from food." But also, I think there's an amazing thing that happens when we abstain from social media and all of that distraction. If we can just separate ourselves from all of that extra knowledge and things that we really don't need; separate ourselves from having that phone in our hand twenty four seven. And instead of having that phone in our hand, let's have our Bibles in our hands. Let's have our prayer journals. Let's have those things in our hands, our devotionals, and spending more time with God, and just really see what this season would look like if we would just put down social media for even a couple hours a day. Instead of being on it the whole time that we get home from school, or get home from work, however that looks. But we just make sure that we're spending that time with Him and say, "you know what? I want to separate from social media. I want to separate from whatever it is, electronics. Maybe it's video games. I'm going to separate myself from video games and spend more time with God. And so some of you guys are like, "well, I don't do social media. I don't do video games." What is it? Maybe it's the television, maybe it's whatever it is. Separate yourself from that and spend more time with God, and I think we're going to see some amazing things happening. We're going to see some more spiritual growth happening, and that's really it. We want to grow spiritually and we can't stay infants for all of our whole Christian lives. We need to be able to mature. I think, if we could get into this practice of fasting, I think we'll start seeing ourselves mature on a better level and being able to grow closer to God. And for me, a lot of times, if I feel, like I had just said earlier, but there's times when I feel like I'm not hearing from God. Or I'm not feeling like I've kind of maybe been separating from Him a lot of times, then I'll fast for that day or whatever it may be and say, "okay, I need to make sure that I'm in the right place. I need to make sure that I am hearing from God and I am following Him and all of these things." As a pastor, I've got to make sure that spiritually, I'm healthy, because I want to help other people become spiritually healthy. And so, if I'm not spiritually healthy, then what am I reproducing? And so fasting is a place for me to be able to say, "okay, where am I? Okay God, is there areas in my life that I need to look at? Is there a hidden sin that I'm overlooking? I want to be close to you. So I've got to make sure that if that's my goal, to be close to you, I've got to do the things that we've got to do, right?" If I want to be close to my wife, I've got to spend more time with my wife. We've got to do those type of things. So if I want to be closer to God, I've got to make sure that I'm putting in that effort to say, "Hey, I'm going to get closer to you. I'm going to spend time with you." And that's, a lot of times through fasting. Fasting's an amazing thing for us to practice and to do.